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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

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  • What works for depression?

    What works for depression?

    There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.

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  • What works for anxiety?

    What works for anxiety?

    There is so much information about how to treat anxiety, it can be hard to know where to turn. The Beyond Blue publication, A guide to what works for anxiety, presents evidence-based reviews of a wide range of treatment options.

    READ MORE
  • That_changed my life: Cycling

    That_changed my life: Cycling

    Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.

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  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

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  • Why feeling connected makes us feel good

    Why feeling connected makes us feel good

    Feeling connected to others plays a key role in our mental health and wellbeing. Discover why connection is so powerful – and how you can have more of it in your life.

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  • Four tips on how to use social media in a positive way

    Four tips on how to use social media in a positive way

    Find out how to manage your social media use and lower the risk of it having a negative impact on your mental health.

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  • Becoming sober: Samantha's story

    Becoming sober: Samantha's story

    Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.

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  • When stress leads to anxiety and depression

    When stress leads to anxiety and depression

    Neurological insights into how the brain processes stress suggests that stress can be a key element in the development of anxiety and depression.

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