When I was feeling suicidal, I was pretty good at hiding it. It's important that if you notice a change in somebody's behaviour to ask "Are you feeling okay?"

It's not a comfortable subject to talk about, suicide. Sometimes people won't even mention that word, or they do it at a whisper or quietly. But I think the more we talk about it, the better.

But basically going and seeing a counsellor can help unload everything that you wanna say in an environment where’s there's really no judging.

The world's not going to be a better place without you as you're probably believing right now, and I think you need to try and talk to people about it instead of bottling it up

One of things I definitely learnt was to be patient, with myself, and everything else. You can't fix it all now, it's not gonna go away now, but it will eventually start to get better.