#BeyondTheScreen

1 - 31 July 2025

We invite you to level up for mental health — whether it’s co-op gaming, live streaming, daily walks, or finally starting that hobby you’ve been putting off.

 #BeyondTheScreen is your chance to take on a personal challenge that supports mental wellbeing — for yourself and others.

Register your challenge

How can we help you?

Burnout and your mental health at work

Burnout is when you feel emotionally, physically, and mentally exhausted from excessive demands at work or in your personal life. It can affect just about anyone.

Symptoms of burnout can include feeling physically and emotionally exhausted, negative about your work, and less effective in your work. Preventing burnout is about noticing the signs early.

Learn more about burnout and mental health

Mental Health Coaching for Small Business Owners

NewAccess for Small Business offers free, confidential mental health coaching to help small business owners and sole traders manage stress, anxiety, and overwhelm.
Learn more and get 8 free coaching sessions
Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.

The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

- Milli describes what a panic attack feels like

Browse stories from others
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This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
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