Before things get beyond you

Get support from Beyond Blue

Register for Big Blue Table this October!

It's time to cook up a conversation for Mental Health.

Connect over a meal in a fun environment while having courageous conversations with your friends, family and colleagues.

Let’s fight the stigma of mental health, one conversation at a time!

Funds raised will support those impacted by anxiety, depression and suicide through helping fund our 24/7 Support Service.

Register for Big Blue Table 2024

Your mental health matters

Beyond Blue is here to help all people in Australia achieve their best possible mental health.

Earlier, easier, together.

Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you. 

Check your mental health

Answer 10 questions about how you’ve been feeling over the past 4 weeks.
Illustration of woman meditating on floor

Important update for 3G users

Australia's 3G network is being phased out, so it's crucial to act now to maintain access to Beyond Blue and emergency services. Our chat service is accessible from any device with an internet connection. Ensure you stay connected by learning more about the 3G shutdown.

Illustration of woman talking on the phone

Call or chat online to a counsellor

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Most calls last around 20 minutes.

Call a counsellor on 1300 22 4636 or chat to a counsellor online.

Illustration of woman sitting in chair messaging on her device
Connect with others online

Anonymously read, share and learn from people who know what you're going through.

Share your experience with our welcoming peer support community.

Sign up or log into the Forums to join a community of people who you can relate to.

Illustration of man searching for a counsellor on his laptop
Get a mental health coach

NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.

Currently offered in parts of New South Wales and Queensland. NewAccess for Small Business Owners is available nationally via telehealth.

Help someone in distress get the support they need

More than 750 people will reach out to Beyond Blue's service in the next 24 hours.

Your donation will help us ensure every call, webchat and email are answered.

Donate today
“I’m a doctor, I shouldn’t get sick... sometimes I’d cry while I was swimming. My eyes would be red but people wouldn’t know why, because you can’t see tears beneath goggles. ”

- Geoff’s experience of work stress and depression

Browse stories from others
geoff-personal-story

Upcoming Beyond Blue Events

From volunteering to fundraising, there are many ways to get involved. 

Together, we can help all people in Australia achieve their best possible mental health.

View all events

Melbourne, VIC: Nike Melbourne Marathon Festival

13 October 2024

Join our crew of volunteers to run two drinks stations located at the iconic MCG. You’ll be serving water and Gatorade to runners and cheering them on as they cross the finish line!

Stay in the loop

Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!

Follow us on Instagram
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
Illustration of two people in a hot air balloon

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter