Hi There BB Folks,
I have suffered from Anxiety and Depression for 15 years now, in earlier years (before I got help) I could still some what function, had two jobs, manage a social life and graduate university.
In the last two years there has been a huge shift and I just can't do anything but the bare basics anymore. I have been also increasingly become more social isolated due to friends getting married, and barely seeing anyone, plus trying to hold on to a toxic job so I can pay for weekly pyscholgist sessions and an ongoing chromic medical condition.
I guess what I'm saying is although I have struggled with Anxiety and Depression along time why now am I not coping anymore? I have recently reached a point where I easily crack, for example, I started crying and screaming in public a few weeks ago because one of my only few friends bailed out on me by phone for a planned catch up, I was a nervous wreck after this, and took me hours of being at home to recover, this worries me as my emotional regulation is gone compared to a few years ago.
I just worry about myself as everything feels like survival. Also, my pyscholgist fees are rising so I will no longer be able to afford weekly sessions anymore.
Any advise would be wonderful.