Improve my physical health, it's my greatest wealth! – Kris

Make your mental health pledge

Just as there are lifestyle choices and activities that can contribute to improved physical health, we should be mindful of making the right choices to help improve our mental health and wellbeing.

What contributes to you feeling good about yourself, healthy, fulfilled and content? Is there a commitment you can make, or a goal you can set, to help you achieve or maintain good mental health over the next six months?

Everyone’s mental health commitment – or pledge – will be unique to them. In the photos above, you can see the variety of things that may contribute to a person’s good mental health.

When you’re ready to make your pledge, fill in the form below and in six months, we’ll email it back to you – as a reminder of your commitment, or a pat on the back for your achievements!

Your pledge is private, and we won’t share it with anyone.

Make your mental health pledge

* indicates mandatory field

I agree to beyondblue using my email address for the purpose of sending my pledge back to me in six months. *


Encourage your friends and family members to make a pledge too!


* Please note: If any material in your pledge raises concerns about your safety or the safety of others, we may try to contact you to make sure that you or others are safe. We may also need to pass your contact details on to authorities who can help protect your safety or the safety of others (for example, to the police or a mental health crisis service). If you need immediate support, please visit Get immediate support to contact the beyondblue support service. See also beyondblue website Terms of Use.