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Introduce yourself

Forums Threads Posts Last reply
Welcome and orientation

Anxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.

3328 19767 by mocha delight
30 minutes ago
BB Social Zone

Sometimes talking about mental health can get a bit heavy - this is the place to post if you want to chill out and socialise with other members on other topics. Includes the popular BB Cafe and other long-running threads.

309 46007 by demonblaster
3 minutes ago

Mental health conditions

Forums Threads Posts Last reply
Anxiety

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

4854 32401 by TheBigBlue
16 minutes ago
Depression

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

4423 31870 by mocha delight
49 minutes ago
PTSD & Trauma

Space for discussion of post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other traumatic life events. Please be aware that some content in this forum may be distressing.

1214 11433 by Croix
53 minutes ago
Suicidal thoughts and self-harm

Trigger warning: this forum is pre-moderated and may contain distressing material. Immediate support is not available via this forum. Further guidance on posting provided inside.

548 6632 by SquireHarbour
56 minutes ago

Caring for myself and others

Forums Threads Posts Last reply
Staying well

Supporting each other to keep going by sharing what works: positive stories, mindfulness tips, pets as companions, mood diaries, sleep tips, healthy diet, exercise, reducing drugs and alcohol, coping with difficult emotions and thoughts, and much more.

1303 41043 by Guest_5432
14 minutes ago
Treatments, health professionals and therapies

Managing relationships with GPs and psychologists; finding the right services, support around prescription drug withdrawals and side effects; different types of therapy, including CBT, ACT and others.

1471 10683 by Ggrand
4 hours ago
Relationship and family issues

Anything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.

4721 32209 by Croix
1 hour ago
Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

2081 12178 by ecomama
1 day and 6 hours ago
Long term support over the journey

How do you cope with anxiety, depression and its effect on your life over days, weeks, months? In this section you'll find long-term discussions (100+ posts) from members who have opened up to share their daily journeys with us.

112 57120 by Croix
36 minutes ago

People like me

Forums Threads Posts Last reply
Young people

Space for people aged 12-25 to discuss life and wellbeing issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.

3557 18673 by Sophie_M
3 minutes ago
Sexuality and gender identity

Space for peer support and discussion of depression, anxiety and other issues affecting lesbian, gay, bisexual, transgender and intersex people.

494 4395 by SH-2600
2 hours ago
Multicultural experiences

Wellbeing and life discussion for members born overseas, are the children of parents born overseas, have a language other than English as your primary language, or come from a family with mixed cultural heritage.

220 2183 by Jasjit
2 days and 10 hours ago
Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

548 3383 by Ggrand
10 hours ago

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