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Introduce yourself

Forums Threads Posts Last reply
Welcome and orientation

Anxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.

3011 18096 by Katyonthehamsterwheel
1 hour ago
BB Social Zone

Sometimes talking about mental health can get a bit heavy - this is the place to post if you want to chill out and socialise with other members on other topics. Includes the popular BB Cafe and other long-running threads.

293 42906 by jemma09
53 minutes ago

Mental health conditions

Forums Threads Posts Last reply
Anxiety

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

4485 29650 by jemma09
32 minutes ago
Depression

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

4113 29885 by Anzacspirit
3 hours ago
PTSD & Trauma

Space for discussion of post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other traumatic life events. Please be aware that some content in this forum may be distressing.

1058 8983 by Katyonthehamsterwheel
21 minutes ago
Suicidal thoughts and self-harm

Trigger warning: this forum is pre-moderated and may contain distressing material. Immediate support is not available via this forum. Further guidance on posting provided inside.

294 3280 by Katyonthehamsterwheel
2 hours ago

Caring for myself and others

Forums Threads Posts Last reply
Staying well

Supporting each other to keep going by sharing what works: positive stories, mindfulness tips, pets as companions, mood diaries, sleep tips, healthy diet, exercise, reducing drugs and alcohol, coping with difficult emotions and thoughts, and much more.

1225 35750 by PamelaR
53 minutes ago
Treatments, health professionals and therapies

Managing relationships with GPs and psychologists; finding the right services, support around prescription drug withdrawals and side effects; different types of therapy, including CBT, ACT and others.

1406 10166 by Nurse Jenn
4 hours ago
Relationship and family issues

Anything to do with managing relationships and family, including parenting, separation, loneliness, divorce, family, and friendships.

4352 29205 by Katyonthehamsterwheel
1 hour ago
Supporting family and friends with a mental health condition (carers)

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

2000 11789 by elephant_07
1 day and 4 hours ago
Long term support over the journey

How do you cope with anxiety, depression and its effect on your life over days, weeks, months? In this section you'll find long-term discussions (100+ posts) from members who have opened up to share their daily journeys with us.

111 54245 by Katyonthehamsterwheel
8 minutes ago

People like me

Forums Threads Posts Last reply
Young people

Space for people aged 12-25 to discuss life and wellbeing issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other.

3449 18067 by lemonyb
13 hours ago
Sexuality and gender identity

Space for peer support and discussion of depression, anxiety and other issues affecting lesbian, gay, bisexual, transgender and intersex people.

458 4099 by SammyB
16 hours ago
Multicultural experiences

Wellbeing and life discussion for members born overseas, are the children of parents born overseas, have a language other than English as your primary language, or come from a family with mixed cultural heritage.

214 2114 by Peppermintbach
11 Mar
Grief and loss

Support following the bereavement of a family member, partner, spouse or someone close to you.

513 3150 by Croix
3 hours ago

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