Online forums

Anxious about posting? Drop in here to say hi, we'd like to get to know you. In here you'll find lots of newbies, info about how the forums work, and you can give us suggestions on how to make things better around here.

Sometimes talking about mental health can get a bit heavy - this is the place to post if you want to chill out and socialise with other members on other topics. Includes the popular BB Cafe and other long-running threads.

Supporting each other to keep going by sharing what works: positive stories, mindfulness tips, pets as companions, mood diaries, sleep tips, healthy diet, exercise, reducing drugs and alcohol, coping with difficult emotions and thoughts, and much more.

Managing relationships with GPs and psychologists; finding the right services, support around prescription drug withdrawals and side effects; different types of therapy, including CBT, ACT and others.

Space for discussion of generalised anxiety disorder (GAD), social anxiety, phobias, obsessive compulsive disorder (OCD) and intrusive thoughts, panic attacks, and eating disorders.

Space for discussion of major depression, bipolar disorder, cyclothymic and dysthymic disorders, and BPD (borderline personality disorder).

Anything to do with managing relationships, Including separation, loneliness, divorce, family, and friendships.

Space for people aged 12-25 to discuss life and wellbeing issues.

Trigger warning: this forum is pre-moderated and may contain distressing material. Immediate support is not available via this forum. Further guidance on posting provided inside.

Wellbeing and life discussion for members born overseas, are the children of parents born overseas, have a language other than English as your primary language, or come from a family with mixed cultural heritage.

Space for sharing tips on supporting a partner, family member or friend with a mental health condition, and seeking support for your own wellbeing with other carers.

Space for peer support and discussion of depression, anxiety and other issues affecting lesbian, gay, bisexual, transgender and intersex people.

Space for discussion of post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other traumatic life events. Please be aware that some content in this forum may be distressing.

How do you cope with anxiety, depression and its effect on your life over days, weeks, months? In this section you'll find long-term discussions (100+ posts) from members who have opened up to share their daily journeys with us.