I have done these to get rid of my anxiety symptoms.
* Eat healthy food and drinks and avoid the following: Caffeine, carbonated drinks, fried food, too much sugar, too much sodium
*Regular cardio and weight lifting exercises at least 3x a week
*Regular visit to my GP, Chiropractor and Physiotherapist
*Take Natures Way Rest and Restore nightly multivitamin - it calms nervous system and very good sleep
*Regular mild stretching upon waking up in the morning
*Try to sleep longer i.e. at least 7 hours
*Very important: PRACTICE SLOW BREATHING thorughout the day i.e. 3 seconds INHALE 3 seconds EXHALE
*Have a POSITIVE MINDSET and CONTROL ANGER
With the above I can say GOODBYE to my anxiety. I hope the above will help others.