LOVE Kristen Neff!
Thankyou Sleepy for putting her name on my thread, she has really helped me so much! And you have too...what's your book's name? And I'm not joking.
I sent the Happiness Trap to my bf in the U.S. and he loved it. Pretty cute book, I like it. My neighbour had about 8 copies and kindly let me borrow one 🤣😂 I'm loving emojis lol.
Last Sunday I bought "The Four Agreements" by Don Miguel Ruiz. I read the whole book the same day, it's not long. LIKE it very much. I also bought the CDs and gave them to my eldest D who had thrown a tanty that weekend. She listens to podcasts etc alot and she was glad to have it.
You can get to a point, when reading alot of these types of books that they feel very repetitive - or repeating what you've already read elsewhere. Which is good I guess.
I AM LOVE LOVE LOVING "You are the Placebo" By Dr Joe Dispenza, seriously I CANNOT get enough of this man's work! OMG he explains the difficult time between leaving our mental health issues behind and becoming well. NO ONE else has been able to explain why I felt SO WEIRD recently, the intensive therapy and homework ugh is really working. Such a New World - pun intended lol.
And it can be so easy to slip back into the known.
Once my days were going well, my dreams or nightmares began - it was my body needing it's "fix".
But Dr Joe's Meditation CDs have worked really well here.