Paul, you are more than welcome to mention anything here that you think might assist people with their sleep, mental health issues and life in general.
Not sleeping can be caused by so many different issues it seems. A chat with a Dr is a good place to start looking for answers and considering our own patterns and life may help increase the chances of better sleep.
I need to look into this further with my Dr as my lack of sleep is getting ridiculous. I am considering the rubber mallet approach! Ha. Ha.
RockToReef, I have not heard of ASMR so may investigate that.
Cheers to you all, from Dools