Hi Tryingtomoveon,
Sorry you can’t be at your sisters wedding that would be difficult for you……
I understand it’s hard when we have a lot of emotions built up and don’t know how to release them…….
Please be kind to yourself…. Tell yourself good things …..
Things will get better for you, what you are going through now is temporary….
I went through a tough time in my life but I’m on the other side now and life couldn’t be better! I went on a mental health journey…… in part of my journey I went inwardly and found from doing this I have healed a lot…..
I’m here to check to you…