Hello, how are you feeling today,
I have had a post not go through before, but I think it was just a glitch as I had the screen sitting open so long before I wrote it. Sometimes things just go wrong.
I can relate to the spiralling down. I guess that is why I joined here, as I could feel the familiar pull, and I want to fight it. Like you, I'm doing all I can by trying to stay positive and focus on staying well strategies. Trying to focus on the small things that can bring light into my day, and keep myself steady, some days I fail, some days I win. Wishing you well on your journey.