I'm definitely getting angry at little things as well as big things. But I just feel angry about so many things — especially things that wouldn't have normally made me angry. I'm like a tinder box.
Sometimes when I lose my temper it's at myself, but it can also be at my partner, my work colleagues, friends. I'm not usually angry for long (not more than a day) but sometimes it can be a few hours.
And I guess I'm also feeling really angry about having to be in recovery in the first place — angry at having to work so hard at it, angry about the things I have to give up, angry at the things I'm supposed to do.
And no, I don't seem to have much control over it. It just wells up inside me and bursts out.