Hello Dear CI...
I like to hear that you are trying so hard and are very pro active with your self care to help your anxiety...
I think one of the worse things anyone can do is to consult Dr. Google....I would like to gently urge you to, make an appointment with your GP, and have a talk to him about how your anxiety is effecting you.....
Having a supportive wife or love on, is a great help and support for your mental health...
Ah 2 little cats...I have the opposite, 2 little dogs, They help me in so many different ways, especially with distracting my anxious thoughts....It just me and my 2 fur girls...
We have a mindfulness thread on here, that you might find interesting, you can maybe learn some new ways to be mindful or you might be able to help others there find mindfulness hard....Thread Title is...Mindfulness what is it...
Talk here anytime you feel up to it..
My kindest thoughts dear CI....so sorry for the name shortening...I can’t bring myself to call you by your full forum name...
Grandy..