The key to building wellbeing is finding out what works for you.
That’s why we created our Wellbeing Action Tool. Designed with the community, we learned that finding meaning in the small but special things can benefit our daily lives. And the value of having a place to write down what works and why.
Are you looking to reset? Or do you want to improve your wellbeing journey? This Wellbeing Action Tool is for you.
Create the plan and return for inspiration
Based on our Wellbeing Action Tool, Beyond Blue PACE helps you quickly and easily build daily habits that support your mental health.
Being mindful of how your body feels
Checking your thinking is helpful and realistic
Doing some slow and deep breathing
Having a rest day
Reflecting on your day or week
Speaking positively to yourself
Celebrating an achievement
Creating a wellbeing plan
Eating a nourishing meal
Getting out and being active
Getting enough sleep
Setting a small goal
Contacting a family member or friend
Joining a community group
Praying
Saying hello to a neighbour
Spending time somewhere you love
Volunteering
Creating something
Learning about land and country
Making a playlist of music
Playing a game
Reading
Visiting a gallery, museum or event
You can create your own wellbeing plan by yourself at any time. You can also use our Wellbeing Action Tool template to prompt a chat with people close to you about what works for your wellbeing.
Developing your plan with someone else is a good approach. It will help you be accountable. It also means creating a shared understanding of what your wellbeing needs are.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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