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What works for depression?

There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.

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What works for anxiety?

There is so much information about how to treat anxiety, it can be hard to know where to turn. The Beyond Blue publication, A guide to what works for anxiety, presents evidence-based reviews of a wide range of treatment options.

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That_changed my life: Cycling

Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.

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"I just felt so empty" - The break from AFL football Lin Jong knew he needed

Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

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Why feeling connected makes us feel good

Feeling connected to others plays a key role in our mental health and wellbeing. Discover why connection is so powerful – and how you can have more of it in your life.

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Four tips on how to use social media in a positive way

Find out how to manage your social media use and lower the risk of it having a negative impact on your mental health.

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Becoming sober: Samantha's story

Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.

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When stress leads to anxiety and depression

Neurological insights into how the brain processes stress suggests that stress can be a key element in the development of anxiety and depression.

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