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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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As a parent or caregiver you are the most influential person in your child’s life – skills, tips, strategies and support for you and your family.

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  • Aiming for the impossible – Craig’s experience of depression and parenting

    Aiming for the impossible – Craig’s experience of depression and parenting

    Craig always had certain expectations of what it meant to be a man. When he became a father, his perspective changed.

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  • Hugs, watercolours and dumplings: A mother’s love bomb approach

    Hugs, watercolours and dumplings: A mother’s love bomb approach

    An incredibly moving account from someone who has experienced the spectrum of emotions that comes with supporting a loved one with a mental health condition.

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  • Carrying the mental load - Roo's story

    Carrying the mental load - Roo's story

    Roo shares her experience of the mental load and her tips on how to work with her partner.

    READ MORE
  • Looking after yourself while supporting someone

    Looking after yourself while supporting someone

    When you’re constantly worried about the mental health of a loved one, it can be easy to forget about your own wellbeing.

    READ MORE
  • How to support your anxious child

    How to support your anxious child

    The best thing you can do for your child is to help them learn how to cope.

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  • Signs you’re in a toxic relationship and what to do next

    Signs you’re in a toxic relationship and what to do next

    The first step to getting out of a toxic relationship is to recognise that you're in one.

    READ MORE
  • Coping with Christmas

    Coping with Christmas

    For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.

    READ MORE
  • What to do if someone you know is suicidal

    What to do if someone you know is suicidal

    It’s not an easy conversation, but it also might be one of the most important ones you ever have.

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  • Changes in kids behaviour after seeing scary stuff in the news

    Changes in kids behaviour after seeing scary stuff in the news

    Here are some of the behavioural changes that you may notice in children who have seen something distressing in the news.

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