Support from family and friends can make all the difference for someone with anxiety or depression. There are lots of things you can do – from noticing changes in their behaviour through to practical support to help them recover and manage their condition.
It’s also important to take care of yourself. Supporting someone who experiences depression or anxiety isn't easy – it’s often physically and emotionally draining, which can affect your health and wellbeing.
We’ve got a range of practical resources and information to help you feel confident supporting your loved one, as well as looking after your own wellbeing.