While COVID-19 is becoming a more accepted part of daily life, it can still present challenges to your mental health.
You may be feeling anxious, uncertain, or even a little unsettled. It’s important to know that these feelings are natural and to allow them without judgement.
You can reach out to our free telephone and online counselling service at any time to talk to a counsellor about how you’re feeling. Whether that’s related to COVID-19 or anything else.
You can also use the following information and advice to help you manage the mental health challenges you may be facing.