Hi Jill G
I am a latecomer to your post. You are very proactive with you health and good on you! I have had diagnosed anxiety for a while now and even though I am in recovery it is an awful set of symptoms to have. I understand what you are going through even though I dont have the gagging
Feeling 'trembly' is a part of anxiety. It is very common and only a symptom of our adrenaline working overtime
Can I ask how often you see your GP (or counselor) for support and reassurance?
I still see my doc every month for a 'tune up' especially when I start to have the trembles....Having frequent visits with our GP can make a huge difference to how we feel
You are spot on....it is only a temporary setback....Just a part of the roller coaster ride of anxiety...
Great to have you as part of the Beyond Blue forum family too Jill :-)
my kind thoughts