“It was said to me that depression is thinking about the past and anxiety is worry about the future. The circuit breaker can be to find some way of bringing yourself to the present.”
Mate, you got me thinking alright!
You have a great ability to compact an entire volume into a few, but really well chosen words. Thank you my friend!
My way of coping with negative thoughts.... Fresh air, walking my dog, exercising, reading a book, eating dark chocolate,...
I am trying to work on that “bringing myself to the present” bit. Trying on meditation but failing time wise.
Take care Guys!