Hi clown of mine,
I like the point that you make, and would add that what we resist grows. At least, that is the theory, and my experience also. But feel free to test it out, I would be interested in your experience.
So, the meditative approach is to notice, or observe, the judgement, or whatever it is. By accepting it, and not fighting it, we enable it to continue, as smallwolf has illustrated, as if it's a leaf on the stream. that way it, the thought, can pass on by, not disturbing our equilibrium more than necessary. Often by observing, the judgement falls away over time.
I also consider it simple in concept, and difficult in execution. Only by practicing can that process of observation become easier.
Cheers,
J*