Hi, Im new 2 & like Cakes, 41, 2 kids, married, mood swings for years. Had bad panic attacks & anxiety a few years back, the panic attacks thankfully have stopped but still have anxiety. When things were really bad, I made a few changes. Definatly excercise, plus switched to decaf coffee, stopped watching crap on TV - i borrowed comedy sitcoms from council library instead. Visualising what i was doing the next day before I went to sleep also helped - it was like i was giving myself a menttal run-through first.