The Mental Health Continuum
The mental health continuum includes 6 stages of mental health. We all move along the continuum in different ways; it's not a straight journey.
You can use the Mental Health Check-in to figure out which stage you're at on the continuum.
At the end of the check-in, we'll tell you the common signs for your stage. You can then get the support and resources for where you’re at. These may help you stay healthy, begin healing or work towards healthy.