You appear to be struggling lately
Based on your answers to our questions, you’ve been experiencing a high level of distress over the past 4 weeks.
We’re sorry that things have been really tough for you recently.
What this means
Some people who are in the high distress range may be experiencing symptoms associated with anxiety, depression and other related mental health conditions.
They’re also at higher risk of developing anxiety or depression in the future.
It's important to remember that this result is not a diagnosis. Only a mental health professional can give you a diagnosis.
Get 6 free sessions with a mental health coach
Stressed or overwhelmed about everyday life issues?
If you're located in New South Wales or Queensland and not currently seeing a psychologist or psychiatrist, our NewAccess mental health coaching program may be right for you.
Mental health coaches give you the tools to care for your mental health. This can include everyday issues like work, study, relationships, health or loneliness.
What to do next
You can have ups and downs, good days and bad days. If you can identify how you’re feeling, you can get the support you need.
Take some time to learn more about your mental health. It's one way to start healing and moving towards healthy.
Are you feeling suicidal?
Not all people who fall into a high distress range are suicidal. However, if you are having suicidal thoughts we strongly encourage you to reach out to Lifeline or Suicide Call Back Service. Free, confidential 24/7 counselling call or online chat is available.
If you're seriously injured or at risk of harming yourself right now, call Triple Zero (000) for an ambulance.
