Crisis support

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services 000. Other services include:
Lifeline
13 11 14
Suicide Call Back Service
1300 659 467

Unemployment and mental health

If you’re experiencing unemployment or financial insecurity, supporting your mental health is key.

Not having a job, or enough work, can affect mental wellbeing and impact our physical health, relationships, and sense of identity. Prioritising mental health is a vital part of getting through difficult times.

Here are some practical ways to stay well.

Taking care of yourself after losing your job

This booklet covers everything you need to take care of yourself.

Download the PDF

Staying well

There are many things you can do to look after your mental health and wellbeing. Being aware of them and making a plan is a great place to start.

Learn more

Financial wellbeing

Financial health and mental health are closely linked. Find out about free financial counselling and debt help.

How to talk to someone you’re worried about

Talking to someone you’re worried about may make all the difference. You can help them feel less alone and more supported.

Job loss and looking after your mental health

Losing your job, losing work or not having enough work is a difficult experience for most people. Learn more, and find ways to support your mental health after job loss.

Check your mental health

Complete one of our simple tools to see how you’re tracking.

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