Your burnout score is: Low

It looks like you’re experiencing low levels of burnout. Keep proactively managing your stress at work and looking after yourself.

What does this look like

Scoring low in burnout can look different for different people. You might be:  
  • Feeling energised and motivated at work, ready to tackle challenges.  
  • Finding joy and satisfaction in your tasks, seeing meaning in what you do.
  • Maintaining a healthy balance between work and personal life, feeling fulfilled.
  • You may still be feeling occasionally stressed by work, or tired, but you are able to manage these feelings and your energy levels.

Tips for preventing burnout

The best ways to prevent burnout are to stay in touch with how you’re feeling, manage any stressors that come up, and address problems early. This way, you can keep thriving and feeling happy and fulfilled at work.

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10 practical tips for avoiding burnout at work

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