Your burnout score is: Moderate
You might be experiencing some signs of burnout. Taking steps now, like focusing on self-care, managing high demands, and seeking extra support, can help you feel better.
What does this look like
The early stages of burnout look different for everyone. Here are some of the ways it can show up:
- Feeling drained and overwhelmed by work demands.
- Caring about your work, but finding it hard to stay focused and keep up with the demands.
- Feeling emotionally disconnected or indifferent at work, even if you're not physically exhausted.
- Struggling to find meaning or purpose in daily tasks and responsibilities.
