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Suggested activities, guidance and inspiration to help you find the balance in all areas of your life while navigating the ups and downs.
In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak.
In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation.
Mindfulness is about having full and mindful experiences in the present moment. Find out how.
Singing changed the life of soprano Tania De Jong. See how she’s helping people across Australia to find their voices too.
Neurological insights into how the brain processes stress suggests that stress can be a key element in the development of anxiety and depression.
Working overtime on a regular basis doesn’t guarantee increased productivity. Learn how to get work done without the long hours.
I start every day off being grateful that I have woken up and get to have a crack at another day.
It started off as a simple idea to rediscover the power of human connection. It became a life-changing experience for Chris Hope.
Taking some time each day to focus on your own wellbeing can have a huge positive impact on your mental health.
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