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If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

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  • What works for depression?

    What works for depression?

    There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.

    READ MORE
  • Why feeling connected makes us feel good

    Why feeling connected makes us feel good

    Feeling connected to others plays a key role in our mental health and wellbeing. Discover why connection is so powerful – and how you can have more of it in your life.

    READ MORE
  • Meet the coaches behind our innovative NewAccess program

    Meet the coaches behind our innovative NewAccess program

    At the heart of NewAccess – a free program developed by Beyond Blue to support anyone feeling stressed, anxious or overwhelmed – are its coaches. Here, three of them share why they love what they do.

    READ MORE
  • WellMob: new wellbeing resource for Indigenous Peoples

    WellMob: new wellbeing resource for Indigenous Peoples

    Learn about the new tool that gathers practical resources to support Indigenous Peoples social and emotional wellbeing.

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  • Carrying the mental load - Roo's story

    Carrying the mental load - Roo's story

    Roo shares her experience of the mental load and her tips on how to work with her partner.

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  • How mindfulness can help during the coronavirus outbreak

    How mindfulness can help during the coronavirus outbreak

    In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak.

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  • Debunking myths around meditation

    Debunking myths around meditation

    In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation.

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  • What is mindfulness?

    What is mindfulness?

    Mindfulness is about having full and mindful experiences in the present moment. Find out how.

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  • Four tips on how to use social media in a positive way

    Four tips on how to use social media in a positive way

    Find out how to manage your social media use and lower the risk of it having a negative impact on your mental health.

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Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

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