Having suicidal thoughts can be scary. Maybe you've never had them before, or the thoughts have been there for a while and you are not sure what to do.
You may feel ashamed talking about it or worry that people will judge you or not take you seriously. But talking to someone you trust and feel comfortable with can help.
Let someone know
- Share how you feel with someone you trust and feel comfortable with – this could be someone in your family, a friend, a teacher, doctor or other health professional
- Try and think about it as just another conversation. Describe what's happened, how you feel and the help you need. It's best to be direct so that they understand how you feel.
- Be prepared for their reaction. People who learn that someone is suicidal can be quite shocked and emotional. Just keep talking and together you can find a way through it.
- Ask your support person to help you find support; in person, online, or over the phone.
- It's important to have support, but if you tell someone about your suicidal thoughts, you can't expect them to keep it a secret. They'll need to be able to help you stay safe and that usually means calling in extra help.
The Talk about it page on this website provides helpful tips on how you can find the words to say how you feel.