Hi Elizabeth and everyone ☺
I haven't read much yet darl and aim to get here soon lovey.
This is true you've often been in my thoughts.
I hope todays giving you even a little more peace.
Good on you about breathing Shells that's what I was going to suggest too. Excellent idea about in the toilet.
Grandy taught me from research saying relax to yourself mentally on exhale is proven to help. Also pysch said recently breathe good in and let bead stuff out on exhale. I'd played around before with that there's some sense to it I feel letting the rubbish out.
Nice deep breathes hun slow and calm in through the nose out through the mouth and feel your shoulders and neck relax when you say it breathing out.
I really am sorry for your hard situation and that you're doing it hard at the moment (atm).
I guess your sleeps up the whoop?
No hurry for reply.
Sorry that hapoened recently and these days I like most of the new names, what I was saying texting style was see yaz ☺ no probs just saying to avoid confusion
If you're a hugger heres a good long one with a lot of warmth and care, if not I'll send it via cyber mail ☺
See yaz all later. Sleep well
Shells finally I've been walking a bit more got some lovelies to tell youse all about on your walking thread when eventually I get back ☺ hope you're doing well hun.