Welcome to the Beyond Blue forums and thank you for reaching out. We are really sorry to hear about all the challenges you have gone through. Losing your home country, being a refugee in a different country and then losing a relationship sound very difficult. It's understandable that you are going through a rough time and want someone to talk to. We want you to know that you are in a safe, non-judgemental space and hopefully you can find the support you need from our wonderful community.
Please also know that our Support Service is always here for you, 24/7 if you'd like to talk these feelings through on 1300 22 4636, or also through our webchat (1pm-midnight) at our website here: www.beyondblue.org.au/getsupport
You can also contact our friends at Lifeline anytime at 13 11 14.
We'd encourage you to create your own new thread so that you can continue opening up about what's been happening for you at the moment and get the best possible, focused support from our amazing community members. On the first page of this thread are instructions on how to create your own thread if that’s helpful.That page also has some tips and visuals to help you navigate the forums.
We are really glad to have you here with us and we hope you will keep reaching out and sharing what you are experiencing, whenever you feel up to it.