Men's mental health | Beyond Blue

Men's mental health | Beyond BlueMen's mental health | Beyond Blue - Beyond Blue

Behaviour

Spending time with friends is a great way for men and boys to maintain their mental health.

Withdrawing from social activities and spending more time alone can be a sign of depression:

Illustration of person under umbrella in stormy weather

Feelings

We all have good days and bad days.

But you may be experiencing early signs of depression if, for two weeks or more, you’ve felt down or:

Illustration of man and cloudy thoughts

Thoughts

Men and boys often feel like they should solve issues by themselves but it shows courage to ask for help when you need it.

It’s important to talk to friends or support services about what you are going through if you’re having thoughts like these:

Illustration of worried man on phone

Physical

Men and boys are likely to notice physical changes before anything else.

Depression can make it hard for you to get out of bed each morning, reduce your motivation to exercise and alter your appetite.