Supporting someone

Supporting someone experiencing mental health issues can be both rewarding and challenging.

Here, you’ll find some practical resources to help you help your friend, family member, partner or colleague on their journey towards better mental health.

How to support someone to see a mental health professional

How to suggest professional support, how to find a mental health professional, and what to expect at the appointment.

Seek professional help

How to support someone through mental health recovery

Tips and strategies for providing effective support over time and adapting to changing needs.

Plan for the future

How to support someone with anxiety or depression

Information and resources to help you know what to expect and how you can help.

Support someone with anxiety or depression

Support through suicidal feelings

Information and support if you’re feeling suicidal, supporting someone else or have lost someone to suicide.

Learn about suicide prevention

Parenting and mental health

Advice, information and resources for anyone taking care of, supporting, and sharing life with families and children.

Learn about parenting and mental health

Your mental health and wellbeing matters too

How to take care of someone with mental health challenges while also maintaining your own health and resilience.

Support yourself

"I felt like I’d been believed for the first time... it was really refreshing to have that support from someone, especially an actual professional.

It was nice to finally feel like I wasn’t alone."

- Rachael, Beyond Blue Speaker

When people feel all alone this Christmas, your kindness today means Beyond Blue counsellors will be there 24/7, to listen and support when it matters most.

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