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Suicide and crisis support

If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

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Drugs and alcohol

Many people use drugs and alcohol to cope when times are tough, but it can make things worse. There are healthy ways to cut back and cope better.

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  • Self-loathing, depression and embracing love – Sean's coming out experience

    Self-loathing, depression and embracing love – Sean's coming out experience

    Sean's perspective on the importance of connection and the impact that it had on him as he struggled to come to terms with his sexuality.

    READ MORE
  • WellMob: new wellbeing resource for Indigenous Peoples

    WellMob: new wellbeing resource for Indigenous Peoples

    Learn about the new tool that gathers practical resources to support Indigenous Peoples social and emotional wellbeing.

    READ MORE
  • Becoming sober: Samantha's story

    Becoming sober: Samantha's story

    Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.

    READ MORE
  • Am I Normal? Hangover anxiety

    Am I Normal? Hangover anxiety

    Why do we get it? What’s going on in our brain? And how can we cope when it hits?

    READ MORE
  • Drugs, alcohol and depression: Five key questions

    Drugs, alcohol and depression: Five key questions

    At some point in their lives, more than 500,000 people in Australia will experience depression and substance abuse at the same time.

    READ MORE
  • Anxiety after drinking and what you can do about it

    Anxiety after drinking and what you can do about it

    When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.

    READ MORE
  • Cracking it! Managing your anger in a busy world

    Cracking it! Managing your anger in a busy world

    Some helpful tips on controlling your emotions when the anger train rolls in.

    READ MORE
  • Depression vs sadness

    Depression vs sadness

    Everyone will experience moments of sadness this year. Around one million will also experience depression. So, what’s the difference?

    READ MORE
  • When someone you care about won’t seek support

    When someone you care about won’t seek support

    Tactics that will help you be there for someone who needs support, even if they don’t want to admit it.

    READ MORE
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