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Many people use drugs and alcohol to cope when times are tough, but it can make things worse. There are healthy ways to cut back and cope better.
Richard's alcohol addiction and battle with depression took a massive toll. After battling for years, he took action to turn his life around.
Sean's perspective on the importance of connection and the impact that it had on him as he struggled to come to terms with his sexuality.
Learn about the new tool that gathers practical resources to support Indigenous Peoples social and emotional wellbeing.
Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.
Why do we get it? What’s going on in our brain? And how can we cope when it hits?
At some point in their lives, more than 500,000 people in Australia will experience depression and substance abuse at the same time.
When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.
Some helpful tips on controlling your emotions when the anger train rolls in.