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Study

Tips and strategies to help you cope with the emotions, responsibility and fears that come with studying.

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  • When does poor sleep become insomnia?

    When does poor sleep become insomnia?

    Difficulty sleeping can have a significant impact on many aspects of your life. So how do you know if you’ve got insomnia and what can you do about it?

    READ MORE
  • How to support your anxious child

    How to support your anxious child

    The best thing you can do for your child is to help them learn how to cope.

    READ MORE
  • Accidental counselling – when someone confides in you

    Accidental counselling – when someone confides in you

    If someone you know is going through a tough time, they might tell you about it when you feel least prepared to help them.

    READ MORE
  • The over thinker’s guide to getting stuff done

    The over thinker’s guide to getting stuff done

    Having 10 tabs open at once isn’t actually helping your productivity.

    READ MORE
  • Keep your stress bucket from overflowing

    Keep your stress bucket from overflowing

    By tuning in to your stress levels, you can catch a small issue before it becomes a big one.

    READ MORE
  • How to check in with someone

    How to check in with someone

    Worried about saying the wrong thing? Here are three easy steps to help you have the conversation.

    READ MORE
  • Finding the work-life balance sweet spot

    Finding the work-life balance sweet spot

    No matter how rewarding your job or career, there’s more to life than work.

    READ MORE
  • Four tips to handle social anxiety in the moment

    Four tips to handle social anxiety in the moment

    There’s nothing like recognising you’re feeling anxious to make you more anxious.

    READ MORE
  • When your inner critic is giving you a tough time

    When your inner critic is giving you a tough time

    There’s a gap between how you see yourself and how you think you ‘should’ be. This gap is the playground of your inner critic.

    READ MORE
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