Festive financial stress, and how to take control

Lots of Australians are feeling the pinch right now, and the holidays can make it even harder to make ends meet. If you’re stressed about Christmas because you’re not sure if you can afford it, you’re certainly not the only one.

Talking with someone in your family or a friend can really help. And remember, we’re here for you 24/7 if you’d like to talk free and anonymously with one of our trained counsellors.

Call or chat to a counsellor
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The heart of it

  • It’s completely normal to stress about money at Christmas – there’s a lot to juggle, from unexpected costs to gifts and big meals.
  • Setting a budget and getting creative with gifts, decorations and food can take the pressure off.
  • It’s OK to skip traditions that don’t work for you or start new ones. Have a chat with family or friends – chances are they may feel the same way.
  • Get the kids involved in making new traditions. It shifts the focus to the fun and magic of Christmas.

Money worries can weigh on your wellbeing

It’s completely normal to feel the pressure of making Christmas special while managing extra costs. Stress about money can show up in different ways. Noticing these signs is the first step to looking after yourself:
  • Worrying all the time about extra costs
  • Feeling tense or on edge
  • Losing sleep
  • Being irritable with loved ones
  • Avoiding social plans

Why it’s easy to go over budget during the holidays

You might know that feeling of worry, guilt, or dread when you check your bank balance and wonder how you’ll afford gifts, food, or travel over the holiday season. It’s about emotions as much as dollars. Sales, social media, and family traditions can all add up to – well, adding up to more than you intended.

Many of us spend more than we can afford because we want to show our love, hoping the right present will say what words can’t. Sometimes, it’s about avoiding awkward chats. Saying “I can’t afford it” can feel embarrassing. You might worry about letting people down or feel pressure to keep up.

How to spot and manage the hidden costs of Christmas

Christmas also comes with hidden expenses that can catch you by surprise, like postage for cards and gifts, wrapping paper, extra groceries and snacks for visitors, travel and petrol for family catchups, or pet-sitting if you’re heading away. You might also have the expectation of social events or charity donations. Added to that, there’s often bigger utility bills from more cooking and decorations like Christmas lights.

It’s common to use credit, buy-now-pay-later, or dip into savings just to get through. But you don’t have to start the new year with more money worries. Planning ahead can help you avoid surprises, and most importantly, it’s OK to set limits that work for you.

"There are many of us I'm sure for whom the Xmas period is a difficult time & not the jolly time that media & even those about us expect us to find it."

– Beyond Blue Forum User

How to handle expectations and gift giving

If you’re feeling pressure to buy for everyone, you’re probably not the only one. You can start to get more control over how Christmas spending goes by talking with someone in your family or friend group who might be open to new ideas. You don’t have to make it all about money. Share ideas as new traditions or fun ways to celebrate together. 

Focusing on what brings you closer together, not what’s spent, makes the conversation easier. Others might feel the same way but haven’t known how to say it. 

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