Money worries can weigh on your wellbeing
- Worrying all the time about extra costs
- Feeling tense or on edge
- Losing sleep
- Being irritable with loved ones
- Avoiding social plans
Why it’s easy to go over budget during the holidays
You might know that feeling of worry, guilt, or dread when you check your bank balance and wonder how you’ll afford gifts, food, or travel over the holiday season. It’s about emotions as much as dollars. Sales, social media, and family traditions can all add up to – well, adding up to more than you intended.
Many of us spend more than we can afford because we want to show our love, hoping the right present will say what words can’t. Sometimes, it’s about avoiding awkward chats. Saying “I can’t afford it” can feel embarrassing. You might worry about letting people down or feel pressure to keep up.
How to handle expectations and gift giving
If you’re feeling pressure to buy for everyone, you’re probably not the only one. You can start to get more control over how Christmas spending goes by talking with someone in your family or friend group who might be open to new ideas. You don’t have to make it all about money. Share ideas as new traditions or fun ways to celebrate together.
Focusing on what brings you closer together, not what’s spent, makes the conversation easier. Others might feel the same way but haven’t known how to say it.
