Beyond Blue is here for the community through the tragedy at Bondi Beach
Beyond Blue stands with all Australians against antisemitism. Political violence has no place in Australia.
Violence and acts of terror can bring feelings of shock, grief, profound sadness, anger and fear.
It’s normal to experience these emotions. It may take time for these feelings to ease, but it’s never too early to seek support if you are feeling distressed.
Making sense of trauma: what you might feel and when extra support can help
Over the coming weeks and months, these signs suggest you or someone you know might benefit from more support:
Feeling overwhelmed, numb or disconnected
Unable to focus or plan ahead
Having a short fuse, or feeling irritated
Constantly tearful
Intrusive memories or bad dreams
Replaying the event over and over
These feelings can feel intense and may ebb and flow. They often ease with time, but if they linger or make daily life harder, reaching out for support can really help.
Looking out for each other matters too - simply being there, listening without judgement and offering reassurance can make a big difference.
Beyond Blue’s Support Service is available 24/7 on 1300 22 4636 or web chat or email at beyondblue.org.au/get-support.
Children look to adults to learn how to respond.
Encourage questions and explain it is normal to feel scared or worried and remind them they are safe.
Georgie Harman AO, Beyond Blue CEO
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Helping kids cope with scary stuff in the news
Frightening news can unsettle kids, even if they don’t understand it. Talking with them, answering questions and reassuring them that they’re not alone helps them feel safe.