Get mental health support
We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much.
It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.
Our free mental health services help connect you to that person.
Talk or chat online to a counsellor
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.
Our counsellors will listen and help you find the extra mental health help you need.
Get free, confidential counselling (local call costs apply):
Accessibility and language support are available for telephone counselling.
If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email our Beyond Blue Support Service. We’ll reply to you within 24 hours.
Get 6 free sessions with a mental health coach
Stressed or overwhelmed about everyday life issues?
Our NewAccess mental health coaching program may be right for you if you’re not currently seeing a psychologist or psychiatrist.
Mental health coaches give you the tools to care for your mental health. This can include everyday issues like work, study, relationships, health or loneliness.
Learn what happens when you get mental health support
It’s okay to feel nervous or unsure about getting support.
Maybe you feel uncomfortable talking about your thoughts and feelings. Maybe you think your situation isn’t bad enough or you don’t want to be a burden.
The mental health care community is made up of caring, non-judgmental professionals and people – just like you – at all stages of their journey to recovery.
We’re here to support you.
Is AI safe for mental health support?
Many people turn to Generative Artificial Intelligence (AI) tools like Chat GPT or Gemini to get quick support for their mental health, especially when it’s hard to access traditional services.
While these tools can be helpful in some ways, they aren’t ready to replace real mental health support.
Support is available
Related information
- National mental health helplines and support groups – the Australian mental health community is here to help you
- Check your mental health – complete one of our simple tools to see how you’re tracking.
- Anxiety – signs, symptoms and treatment
- Depression – signs, symptoms and treatment
- Suicide prevention – resources and information
The Digital Mental Health Standards were developed by the Australian Commission on Safety and Quality in Health Care to support the identification of high‑quality digital mental health services. The Standards were informed by consultation with people who use digital mental health services, mental health professionals, and industry, with a focus on safety, quality, and effectiveness.
Accredited services are required to comply with the requirements. Accreditation is granted by an approved accrediting agency trained to assess safety and quality requirements. These agencies review evidence to confirm that services meet the Digital Mental Health Standards. Further information about the Standards and the accreditation process is available from the Commission.
