Do I have depression?
It can be hard to know whether you’re feeling depressed or have depression.
Our anonymous mental health check-in can help you understand whether your symptoms are likely to go away on their own, or whether it’s time to get more support to help you feel better.
It’s an evidence-based tool which asks you 10 questions about the feelings you’ve been having over the past 4 weeks. It’s sometimes called the “K10” and is widely used by GPs and mental health professionals.
Mental health check-in