Your burnout score is: High
It looks like you’re experiencing strong symptoms of burnout – you’re exhausted, drained and disengaged at work. Now is the time to take action and reach out for support.
What does this look like
Everyone experiences burnout differently. Here are some of the different ways it can show up:
- Feeling mentally, emotionally and physically drained, with little energy left for anything else.
- Feeling isolated or trapped, unable to see a clear way forward.
- Struggling to find any joy or satisfaction in work, feeling cynical and disconnected from it.
- Questioning the meaning and purpose of your work, feeling like it's all just a pointless grind.
- Feeling unable to do the job as well as you have previously, or a decreased sense of accomplishment.
