If your exhaustion is accompanied by significant physical symptoms, it's important to rule out any underlying medical conditions that could be contributing to your burnout, so make an appointment with a GP to get a check-up.
Using a tool like the Wellbeing Action Tool makes it easy to identify what works best for you, as a way of maintaining healthy mental wellbeing and avoiding burnout.
This simple template can be easily printed or used as a guide to plan the wellbeing actions that work for you.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
Premier partners
