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Personal stories

Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.

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  • A kid with a fuse – Ross’ experience of anger and depression

    A kid with a fuse – Ross’ experience of anger and depression

    Ross spent a long time bottling up his feelings and eventually, this started to take a toll on his mental health.

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  • “I thought he’d be better off without me” - Sandi’s experience of post-natal depression

    “I thought he’d be better off without me” - Sandi’s experience of post-natal depression

    After wanting to be a mother all her life, Sandi found the reality of parenting tougher than she expected.

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  • “I thought I was dying” – Milli describes what a panic attack feels like

    “I thought I was dying” – Milli describes what a panic attack feels like

    In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.

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  • “I gave up on talking” – Daniel’s experience of living with a stutter and depression

    “I gave up on talking” – Daniel’s experience of living with a stutter and depression

    After bullying saw him spend a year refusing to talk, Daniel had to learn to find his voice again.

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  • Trauma and losing my coping strategy – Nicole’s story

    Trauma and losing my coping strategy – Nicole’s story

    After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.

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  • “I’m a doctor, I shouldn’t get sick” – Geoff’s experience of work stress and depression

    “I’m a doctor, I shouldn’t get sick” – Geoff’s experience of work stress and depression

    Despite spending decades helping others get better, Geoff’s greatest challenge was taking care of himself.

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  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

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  • "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    From a place of hopelessness, Jake has come to accept that he's worth recovering for.

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  • It's taken most of my life to learn I am worthy of living

    It's taken most of my life to learn I am worthy of living

    Emily shares their journey of depression, anxiety and ultimately, hope.

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