Factors affecting mental health

Anxiety, depression and suicide can affect any of us at any time. But at different points in our lives we can be at greater risk – when we're going through big changes such as becoming an adult, retiring, starting a family, or losing someone we love.

Find information and resources to help support you, no matter what you're going through.

Grief and loss

Everyone experiences grief differently. Find tips on looking after yourself or a loved one after a significant loss.

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Work stress

Visit our Heads Up website for tips on finding that work-life balance and tools to create a mentally healthy workplace.

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Pregnancy and early parenthood

Find information for new and expectant parents on our Healthy Families website.

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COVID-19

COVID-19 continues to affect people’s mental health. Find tips to help you manage.

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Issues for young people

Finding your feet as a young person can be tough. Find resources and helpful contacts to support your mental health.

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Drugs and alcohol

Learn how addictions can impact your mental health and tips on changing habits and getting support.

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Getting older

Life doesn't have to get harder as you get older. Learn about the risks of anxiety and depression and how to support your mental health as a senior citizen.

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Sexuality and gender

Learn about the impact of discrimination and how to take action before the blues take over.

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Unemployment

If you’re experiencing unemployment or financial insecurity, find practical ways to support your mental health.

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Natural disasters

Find tips on dealing with the emotional impact of a disaster like a bushfire, flood or earthquake.

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