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Please note: We are currently experiencing technical difficulties with the Before Blue platform. Rest assured, our team are working quickly to get this resolved.
We apologise for any inconvenience this may cause and appreciate your patience during this time.
If you're currently experiencing any issues with registering or logging into the Before Blue, please reach out to support.beforeblue@beyondblue.org.au for our team to promptly assist.
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Together, we can help all people in Australia achieve their best possible mental health
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It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.
Our free mental health services help connect you to that person.
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Some helplines offer general support. Others specialise in supporting certain groups or conditions, such as youth, addiction or perinatal mental health.
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23 May 2025
Hike for mental health across the spectacular Mornington Peninsula coastline and challenge yourself to a 20km, 30m or 50km hiking adventure with Coastrek.
Join thousands of trekkers in teams of two or more as we immerse ourselves in nature for an epic adventure of fun, fitness, friends, fresh air and fundraising for Beyond Blue!
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18 July
Hike for mental health along the Sunshine Coast's spectacular coastline and challenge yourself to a 20km, 30km or 50km hiking adventure.
Along your journey you will explore panoramic views of Noosa and Mooloolaba, with world class beaches, scenic headlands, and picturesque coastrails.
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- not going out anymore
- not getting things done at work/school
- withdrawing from close family and friends
- relying on alcohol and sedatives
- not doing usual enjoyable activities
- inability to concentrate
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- Whatsapp
- Facebook Messenger
The sessions were tailored to my specific challenges, and the weekly activities and coaching strategies were practical and realistic."
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Our counsellors will listen and help you find the extra mental health help you need.
Get free, confidential counselling (local call costs apply):
Accessibility and language support are available for telephone counselling.
If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email our Beyond Blue Support Service. We’ll reply to you within 24 hours.
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A government agency called the Australian Commission on Safety and Quality in HealthCare wrote the Digital Mental Health Standards to help people identify high quality digital mental health services. They worked with people who use digital mental health, mental health experts and industry to make sure that accredited services pay attention to the things that keep services safe.An accredited service keeps your information private and they will ask for your feedback to make the service better. They also make sure their services are based on strong evidence.
A service gets accredited by an approved agency that has been trained to check for safety and quality issues. They check evidence to show the service meets the Digital MentalHealth Standards so you can know that the service keeps people safe. The Commission has more information on the Digital Mental Health Standards and what accreditation means.
