Mental health conditions are different from the normal ups and downs everyone experiences. Feeling stressed, sad or worried from time to time is normal, and can even be healthy.
A mental health condition is usually identified when these feelings are more intense, last longer, or make it harder to cope with everyday life. Everyone's experiences are different, with symptoms varying widely from person to person.
There are many types of mental health conditions, and they can affect anyone. If you think you or someone you care about may be experiencing a mental health condition, learning more is a positive first step.