Not Alone with Marc Fennell

 

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.

From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

 

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Subscribe to the series in Spotify, Apple Podcasts and Google Podcasts so that you are notified when the next episode is released.

Season Two


Not Alone. Overcoming Trauma: My life will never be the same.

Numb and disconnected: I want to feel something again

Growing up in a small coastal town, James' love of the water drew him to work on a ship when he finished school. From day one, James experienced bullying and abuse that left him feeling numb. In a constant state of fear. Suicidal.

On leaving the ship, the trauma followed him.

In this episode, James talks about how he rediscovered beauty when he stopped trying to outrun his trauma.

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Not Alone. Overcoming Trauma: My life will never be the same.

Emotional and physical pain: Getting out of bed feels impossible

“Pain is inevitable, suffering is optional”. It’s a mantra Priscilla wholly believes.

Living with chronic physical pain. The grief of losing a loved one. The breakdown of a marriage. When daily tasks became insurmountable and life overwhelming, Priscilla couldn’t see a way through.

This episode is about finding purpose through pain.

> Read more


Not Alone. Overcoming Trauma: My life will never be the same.

Sexuality and self-acceptance: I’m tired of hiding the real me

I am a gay man. Five words that Maxim couldn't bring himself to say out loud. And so, for the best part of a decade, Maxim hid, refusing to accept his sexuality. But with this silence came a sense of complete disconnect – to everything and everyone around him.

This is an episode about sexuality, self-acceptance and finding your voice.

> Read more


Not Alone. Overcoming Trauma: My life will never be the same.

Understanding trauma: I can't let anyone in

For nearly three decades, Ross carried a burden that he kept to himself. By not speaking of the trauma he experienced as a child, his anger bubbled away, sometimes beyond his control. And it was in his relationships with others he saw just how much the trauma was affecting him.

This episode is about the far-reaching impact of trauma, and why it's never too late to seek help.

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Not Alone. Overcoming Trauma: My life will never be the same.

BONUS | Dadirri and healing: A yarn with Dr Miriam-Rose Ungunmerr-Baumann

In 2021, Dr Miriam-Rose Ungunmerr-Baumann was honoured as the Senior Australian of the Year. It is recognition for a lifetime of work as a teacher and role model in her Daly River (Nauiyu) community.

Perhaps her greatest achievement however, is bringing the concept of Dadirri to the world. It speaks to the value of deep listening and quiet stillness, and has been a part of Aboriginal practice for thousands of years.

> Read more


Not Alone. Overcoming Trauma: My life will never be the same.

Postnatal depression: These feelings are scaring me

Shantelle had always wanted to be a mother. But when her twins arrived, she felt no connection to them. She was terrified by thoughts of hurting them.
Approximately one in six new mums experience postnatal depression. Shantelle never thought she’d be one of them.

This is an episode about a proud Barkindji woman who found recovery by connecting with her culture and finding peace on the Jiu-Jitsu mat.

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Not Alone. Overcoming Trauma: My life will never be the same.

Shifting male attitudes: My depression doesn’t make me weak

On average, nine Australians die every day by suicide. Seven are men.
Brad McEwen grew up in a small regional town in the 1980s. A time when men didn’t talk about feelings. In the space of two years, Brad lost his brother and father to suicide. He didn’t see either coming.

For too long, talking about mental health has been a no-go zone between mates. It’s an attitude that Brad has long dedicated himself to changing.

> Read more

Season One


Not Alone. Inner critic: No one is harder on me than me.

My inner critic: Nobody is harder on me than me

One of the toughest challenges for people experiencing anxiety is the constant self-criticism that can accompany day to day life. That relentless internal monologue pointing out every shortcoming, no matter how small.

In this episode of Not Alone, Amy opens up on how her ‘inner critic’ began to creep into all aspects of her life as she entered her final years of high school.

> Read more


Not Alone. Purpose: How do I find it again?

Purpose: How do I find it again?

Noel will never forget that Saturday in October, 2004. The day Maris, his wife of 42 years took her own life. At the age of 72, amidst grief and a sense of hopelessness, he promised he would live a life in honour of his beloved wife.

This episode of Not Alone is about losing a sense of purpose, and more importantly, the journey to rediscovering it.

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Not Alone. Isolation: I have never felt so alone

Isolation: I have never felt so alone

It seems strange that in a world of nearly eight billion people, anyone could feel lonely. But as studies keep telling us, it is a common experience in today’s society.

In this episode of Not Alone, Cecile shares her story of isolation. It is an important perspective on loneliness and the cultural stigma that can stop someone from seeking support

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Not Alone. Work stress: I can’t switch off

Work stress: I can’t switch off

Contrary to the name, work stress isn’t just bound to the places we work. So often, work stress seeps its way into our home life and our relationships.

In this episode of Not Alone, Tim opens up about how the stress of a new business venture, combined with his refusal to seek help, led to a range of mental health issues that began to affect all areas of his life.

> Read more


Not Alone. Supporting a loved one: Am I doing this right?

Supporting a loved one: Am I doing this right?

When it comes to supporting a loved one with a mental health condition, there isn’t one single strategy than perfectly walks you through how to handle everything life throws at you. People are different and experience things differently, and what works for one person may not always do the same for the next.

In this episode of Not Alone, Caroline takes us on her emotional journey as a mother supporting her eldest son.

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Not Alone. Overcoming Trauma: My life will never be the same.

Overcoming trauma: My life will never be the same

The Black Saturday bushfires of 2009 are etched in the memory of so many Australians. For Cliff, a CFA firefighter during this time, these memories refused to fade. The death and devastation he witnessed would intrude on all parts of his life for the days, months and years to come.

In this episode of Not Alone, Cliff tells his inspiring story of coming to terms with his trauma, and ultimately, growing from it.

> Read more


Not Alone is hosted by Marc Fennell, produced by Sam Loy and executive produced by Darcy Sutton and Sarah Alexander.

Our theme song Sense of Home is by Australian artist Harrison Storm.

 

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Season Two of Not Alone was made possible by Australia Post proudly supporting Beyond Blue.

 

 


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