People with PTSD often experience feelings of panic or extreme fear. The fear may be similar to how they felt during the traumatic event.
There are 4 main types of PTSD experiences.
Re-living the traumatic event
You may re-live the event through unwanted and recurring memories. These often come as vivid images and nightmares.
You may have intense emotional or physical reactions when reminded of the event. For example, sweating, heart palpitations or panic.
Being overly alert or wound up
You may have trouble sleeping, feel irritable and find it hard to concentrate. You may become easily startled and constantly on the lookout for signs of danger.
Avoiding reminders of the event
You may deliberately avoid activities, places, people, thoughts or feelings associated with the event that bring back painful memories.
Feeling emotionally numb
You may lose interest in day-to-day activities or feel emotionally flat and numb. You may also feel cut off and detached from friends and family.