Age range: 18+. Online assessment, self-help and therapist-assisted treatment, cognitive behaviour therapy for Generalised anxiety disorder, Social anxiety disorder, Panic disorder, Post-traumatic stress disorder and Obsessive compulsive disorder.
Provides information on anxiety and treatment. Also has youth-specific information.
Provides information about anxiety and the treatment options available.
A free online program for the prevention and treatment of anxiety in Australian children and young people aged 8–17 years, and their parents. This program aims to teach young people the skills they need to reduce anxiety and to cope with stressful situations.
Age range: 18+ (with separate courses for older adults aged 60+). A not-for-profit initiative of the Centre for Emotional Health at Macquarie University, Sydney, Australia. This internet-based research clinic develops and tests state-of-the-art, free online treatment courses for people with symptoms of worry, anxiety (including OCD and PTSD), stress, depression, low mood and other health conditions, including chronic pain.
Designed for 16+ but has been used with younger adolescents. A self-help interactive program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown, and loss and grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
A national online and telephone assessment and treatment service for adults with anxiety or depression. Offers online and telephone screening assessments and effective treatment courses that people can do online or with telephone support from a trained therapist. The service is free.
Designed for ages 15-25, but has also been found effective for adults. This free, fun, interactive program consists of a number of different modules that aim to help identify and overcome problem emotions and show how to develop good coping skills for the future.
Age range: 18+. An interactive self-help service that aims to promote resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression. This is a self-help resources via mobile or computer.
Phone (03) 9819 3671 or 0419 104 284 Email email@example.com
Provides information about social anxiety, treatment options, psychologists around Australia who treat social anxiety, group therapy and workshops, support groups, articles, resources and links to other sites.
Age range: 18+. Online services developed by The Clinical Research Unit for Anxiety and Depression (CRUfAD). CRUfAD is a joint facility of St Vincent’s Hospital and the University of New South Wales, established to reduce the impact of anxiety and depressive disorders on people. Provides online treatment, education and research in depression and anxiety.
The aim is to reduce the burden of anxiety and depression by conducting research and educating individuals about how to recover, and training and up-skilling clinicians about how to treat and cure anxiety and depression. Covers depression, GAD, panic mixed depression and anxiety.